Bench Press 1-1-1-1 & AMRAP 12 mins: Hang Power Cleans, Push-ups and Deadlifts – SNORIDGE CROSSFIT
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Advanced RX: Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1 & AMRAP 15 mins: Deadlifts, Hang Power Cleans, Front Squats, Push Press, Back Squats and Run – SNORIDGE CROSSFIT
Hero WOD "DT" 5 Rounds for Time 12 Deadlift 70/50 kg 9 Hang Power Clean 70/50 kg 6 Push Jerk 70/50 kg | By CrossFit Fátima | Facebook
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WOD. 25|07 DT 5 ROUNDS 12 DEADLIFT 9 HANG POWER CLEAN 6 PUSH JERK #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia #FortalecendoVidas | By CrossFit Iron Fox | Facebook
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Form Check Power Clean. My first time doing PC. I don't have the hang of it. I tried using empty bar and it was too light and just swinging. So i added
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The Biggest Exercise in Bodybuilding
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